Site icon G. A. Page, Ph.D.

What is “Mindfulness” and how can it increase learning?

Organized & Mindful?


Do you meditate? Do you reflect on your learning? Do you keep a journal either digital or a traditional paper? I carry a bound, blank, book, with me to all meetings and gatherings so that I can create a resource that allows me to reflect on these often complicated and poignant life moments. Most are informal anecdotes. After watching the recent documentary on the Life of country singer Glen Campbell entitled "Ill Be Me", I was saddened and touched by his ability to continue to play and remember music despite his diminishing ability to remember. My wife's mother is experiencing some of the same frustrations, confusion, and inability to remember life events that were shown in the Campbell documentary and   in the 2015 Oscar-winning performance by Julianne Moore in the movie "Still Alice". Here's a link to some strategies offered by Adult Education Dr. J on his website that I find to be useful in promoting "Mindfulness". And finally, here's some quotes on the "Mind" for your consideration.

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